Mahanga matimati
Ma tenei ka mohio koe he aha te taumata o to huka toto i tera wa.He whakaahuatanga.
Ma to roopu tiaki hauora e whakaatu ki a koe me pehea te mahi i te whakamatautau me te mea nui kia whakaakona koe ki te mahi tika – ki te kore ka puta he hua.
Mo etahi taangata, ehara i te mea he raru te whakamatautau maihao-a-ringa, ka tere ka uru ki o raatau mahi.Mo etahi atu, he wheako whakararu, he tino marama tera.Ma te mohio ki nga meka katoa me te korero ki etahi atu ka awhina - whakapaa mai ki a maatauwaea awhinakorero ranei ki etahi atu e mate huka ana i runga i a maatauhuinga ipurangi.Kua pa ki a ratou ano ka mohio koe ki o awangawanga.
Ka hiahia koe ki enei mea hei mahi i te whakamatautau:
- a mita huka toto
- he taputapu titi maihao
- a etahi takai whakamatautau
- he toka (he ngira poto rawa atu)
- he ipu koi, kia taea e koe te maka pai i nga ngira.
Mena kei te ngaro tetahi o enei, korero ki to roopu hauora.
Glucometersme iti noa te toto.He iti nga mita mo te haere me te uru ki roto i te putea.Ka taea e koe te whakamahi i tetahi ki hea.
Kei ia taputapu he pukapuka tohutohu.A, ko te tikanga, ka tirotirohia e te kaakuta hauora to taakete hou me koe.Ko tenei pea heendocrinologistahe kaiwhakaako mate huka(CDE), he tohunga ngaio ka taea hoki te awhina ki te hanga mahere tiaki takitahi, hanga mahere kai, whakautu patai mo te whakahaere i to mate, me etahi atu.4
He tohutohu whanui enei, a, kaore pea i te tika mo nga tauira glucometer katoa.Hei tauira, ahakoa ko nga maihao te waahi e tino whakamahia ana, ka taea e etahi glucometers te whakamahi i to huha, i to ringa, i te wahi kikokiko ranei o to ringa.Tirohia to pukapuka i mua i te whakamahi i te taputapu.
I mua i to tiimata
- Whakaritehia nga mea e hiahiatia ana e koe ka horoi i mua i te tohi toto:
- Whakaritehia o taonga
- Horoia o ringaringa me horoi ranei ki te papa waipiro.Ka awhina tenei ki te aukati i te mate me te tango i nga toenga kai ka whakarereke i o hua.
- Tukua kia maroke katoa te kiri.Ka taea e te makuku te whakaheke i te tauira toto i tangohia mai i te maihao.Kaua e pupuhi i to kiri kia whakamaroke i te mea ka uru mai te iroriki.
Te Tiki me te Whakamatau i tetahi Tauira
- He tere tenei mahi, engari ma te tika ka awhina koe ki te karo i a koe ki te u tonu.
- Tahurihia te glucometer.I te nuinga o te wa ka mahia tenei ma te whakauru i te riipene whakamatautau.Ma te mata o te glucometer e whakaatu ki a koe te wa ki te tuku toto ki runga i te takai.
- Whakamahia te taputapu toka ki te werohia te taha o to maihao, ki te taha o te maikuku (tetahi atu waahi ranei kua tohua).He iti ake te mamae o tenei i te werohanga i nga papa o ou maihao.
- Kohia to maihao kia puta ra ano he topatatanga.
- Whakanohia te topata toto ki runga i te takai.
- Horoia to maihao ki te papa takai waipiro hei whakamutu i te toto.
- Tatari mo etahi wa mo te glucometer ki te whakaputa panui.
- Mena ka raru koe ki te tiki tauira toto pai, whakamahanahia o ringaringa ki te wai rere, ma te mirimiri tere ranei.Me mohio kua maroke ano i mua i to piri ki a koe.
Te tuhi i o hua
Ma te pupuri i te raarangi o o hua ka ngawari ake mo koe me to kaiwhakarato hauora ki te hanga mahere maimoatanga.
Ka taea e koe te mahi i runga i te pepa, engari ko nga tono atamai e tukutahi ana me nga glucometers he tino ngawari tenei.Ko etahi o nga taputapu ka tuhi i nga panui ki runga i nga kaitirotiro.
Whaia nga whakahau a to taakuta mo nga mahi e pa ana ki te panui huka toto.Ko tera pea ko te whakamahi i te insulin hei whakaheke i to taumata ki raro, ko te kai warowaiha ranei hei whakanui ake.
Wā tuku: Mei-05-2022